Available now
The Mental Wellness Blueprint
A practical guide to a calmer, healthier and more resilient you, with step-by-step support for mental and emotional wellbeing.
$7.99 USD
Get on Selar →Health education • Wellness • Support
Knowledge.
Support.
A healthier tomorrow.
Practical health education, mental wellness resources and a respectful online space to be heard.
“Small steps today can lead to a healthier, brighter tomorrow.” — Dr Arthur Myke
✦Practical health education
♡Mental wellness support
◎For readers worldwide
◉Individuals, couples and communities
Read and grow
Publications
Clear, practical resources written for everyday readers—not only professionals.
Coming soon
Kidney Health among Africans on the Continent and in the Diaspora
Accessible information on kidney health, prevention, food choices and care—grounded in African realities and the diaspora experience.
Request publication updates →Online only • Adults worldwide
A safe space to be heard
Sometimes you do not need to be judged, diagnosed or immediately “fixed.” You may simply need time to speak honestly and be heard with care.
This is a confidential, respectful and non-judgmental online space. You do not need a diagnosis, a label or a perfect explanation before writing.
What you can talk to me about
Every person’s situation is different. These are examples—not categories you must fit into.
Changes, conflict, separation or difficult relationships.
Making room for what loss feels like.
When you feel alone, disconnected or unseen.
Thinking aloud before an important choice.
Family difficulties, caregiving and parenting pressure.
Work stress, retirement or career transitions.
Spending, financial recklessness and money-related pressure.
Patterns or choices you want to understand and change.
Adjusting emotionally to illness or a change in health.
When everything feels like too much at once.
Self-worth, identity and pressures that can be hard to voice.
Belonging, relocation and adapting to a new environment.
You may not have a name for what you are experiencing. That is okay—you can still write.
Don’t see your situation listed? You can still reach out. Briefly describe what is on your mind, and I will let you know whether this service is suitable.
How it works
From first email to online session
1Write
Share your provided or preferred name, country/time zone, session type and a brief topic.
2Receive a response
I review suitability and reply with available times.
3Confirm
After a time is agreed, you receive short consent, confidentiality and payment information.
4Meet online
After payment confirmation, the private Google Meet session is booked.
This is a non-clinical listening service. It is not psychotherapy, couples therapy, counselling, diagnosis, medical or psychiatric treatment, legal mediation or emergency support.
Worldwide session fees
IndividualOnline Listening & Support
$45/50 minCoupleJoint online Listening & Support
$100/60 minCouples sessions require both adults’ consent. This service is not suitable for active violence, emergencies, legal disputes or needs requiring a licensed therapist.
Free resource
Mental Wellness Reset Card
Nine simple steps to pause, check in, care for your body, reconnect and know when to seek professional or emergency help.
No payment is required. Downloading or requesting the card does not automatically subscribe you to marketing emails.
About
Dr Arthur Myke
Dr Arthur Myke is a physician, health educator and wellness advocate committed to making important health information easier to understand and use.
His work brings together practical health education, mental wellness resources and human-centred support for individuals, families and communities. The focus is simple: useful knowledge, compassionate communication and healthier choices.
Contact
Start with an email
For publication enquiries, the free Reset Card or an online Listening & Support request, write to:
contact@drarthurmyke.comFollow @drarthurmyke on Instagram for health education, wellness resources and publication updates.
Listening sessions are arranged only after an initial email. Available times are coordinated across time zones and held on Google Meet.
Need urgent help?
This website is not an emergency service. In the United States, call or text 988 for crisis support or call 911 for immediate danger. Outside the United States, contact your local emergency number or crisis service.